Phoenix Layland – Medium

Phoenix Layland

Why I go to bed at dawn | Part 2

My attempts at love and companionship

May 10, 2024

Why I go to bed at dawn | Part 2

May 10, 2024

30-minute Back and Booty

Part 1 of a multipart series

Jan 15, 2024

30-minute Back and Booty

Jan 15, 2024

Grapeseed Oil

If you must fry, use this oil

Jan 2, 2024

Grapeseed Oil

Jan 2, 2024

Why I go to bed at dawn

Pssst…It’s not good for my health

Jan 2, 2024

Why I go to bed at dawn

Jan 2, 2024

Why I Kickbox

And what it’s done for me.

Dec 22, 2023

Why I Kickbox

Dec 22, 2023

The importance of Water | Part 2

All about proper consumption.

Dec 21, 2023

The importance of Water | Part 2

Dec 21, 2023

Love, Family, and Community

With these you can’t go wrong.

Dec 21, 2023

Love, Family, and Community

Dec 21, 2023

Exercise for Stamina

Life’s cheat code.

Dec 19, 2023

Exercise for Stamina

Dec 19, 2023

Eating Out vs Cooking Yourself

Psst…One is much better than the other.

Oct 30, 2023

Eating Out vs Cooking Yourself

Oct 30, 2023

Brain Teasers

To keep your mind sharp

Oct 27, 2023

Brain Teasers

Oct 27, 2023

Phoenix Layland

Phoenix Layland

Food. Fitness. Mental might. All this health and wellness related. phoenixlayland.substack.com | buymeacoffee.com/phoenixlwr6

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